Join Seth at the JCC in Manhattan for 3 weeks of 3 FREE yoga and meditation classes. Classes are open to all adults, all levels of experience, and you do not need a JCC membership to attend. Classes take place in the Mezzanine classroom and start promptly at the time listed. The schedule each week is as follows:

• 2pm Meditation

• 3pm Gentle Yoga

• 4pm Restorative Yoga

For more info about the JCC, please visit www.jccnyc.org