Description
Elevate your spirit, chant sacred mantra with community, and rest your body and mind along with fellow participants in this healing class of devotional singing and live music on Zoom. This 6 week drop-in class series will include kirtan (call & response chanting) and guided relaxation in postures of your choosing with live musical accompaniment from Seth. Seth will play soothing music on a variety of instruments, including harmonium, clarinet, piano, and guitar.
The restorative section of class will be approximately 20 minutes. You can decide what positions and postures you are most familiar with and comfortable with, with suggestions from Seth. Come with your space prepared to rest in anywhere from 1-3 different shapes. Optionally, bring yoga props, such as bolsters, blocks, and blankets for support in different positions of your choosing.
No experience with kirtan or yoga necessary.
Attend as many of the sessions as you like in the series.
Dates and Times
6 Mondays from 3pm-4pm EST / 12pm-1pm PT / 8pm-9pm UK
December 21st to January 25.
Pricing
Sliding Scale of $10-$20 per class.
BIPOC $5 per class - Use code “BIPOC” at check-out.
Nurses attend for FREE - Use code “Nurse” at check-out.
No-one turned away for lack of funds. Contact Seth for more details.